Weekly Classes

MummyNatal weekly class

6 week term for mums-to-be

  • Mindfulness inspired techniques for labour & birtbirth ball
  • Birth Ball Exercise for pregnancy & birth
  • Birth education
  • Learning how to use Vipassana, mantra, visualisation and walking meditations to help you feel calmer and more relaxed
  • Breathing practice through breath awareness work to keep you calm and focused during birth
  • Build a mindset for a positive birthing experience
  • Bonding with baby and encouraging baby into optimum position ready for birth
  • Meet other like-minded mums-to-be due in your area

Suitable from any stage of pregnancy, although we recommend you wait until after your first scan for your own reassurance.

All you need is comfy clothing, a cushion and a birthing ball

For dates or to book on please click here

Testimonials:

‘Things obviously didn’t go as planned with the birthing centre and pool due to only being 36 weeks, however even after only attending 3 sessions with you I felt prepared and remained calm when I knew things would be different to what I had planned.’ – Lucy March ’16