Weekly Classes

MummyNatal weekly class

6 week term for mums-to-be

  • Mindfulness inspired techniques for labour & birtbirth ball
  • Birth Ball Exercise for pregnancy & birth
  • Birth education
  • Learning how to use Vipassana, mantra, visualisation and walking meditations to help you feel calmer and more relaxed
  • Breathing practice through breath awareness work to keep you calm and focused during birth
  • Build a mindset for a positive birthing experience
  • Bonding with baby and encouraging baby into optimum position ready for birth
  • Meet other like-minded mums-to-be due in your area

Suitable from any stage of pregnancy, although we recommend you wait until after your first scan for your own reassurance.

All you need is comfy clothing, a cushion and a birthing ball

For dates or to book on please click here


‘Things obviously didn’t go as planned with the birthing centre and pool due to only being 36 weeks, however even after only attending 3 sessions with you I felt prepared and remained calm when I knew things would be different to what I had planned.’ – Lucy March ’16