MummyNatal Weekly Class

6 week course designed for mums-to-be. MummyNatal doesn't teach the right or wrong way, just finding your own way

  MummyNatal weekly class

6 week term for mums-to-be

  • Mindfulness inspired techniques for labour & birthBirth Ball Exercises
  • Birth Ball Exercise for pregnancy & birth (you will need to bring your own birth ball)
  • Birth education
  • Learning how to use Vipassana, mantra, visualisation and walking meditations to help you feel calmer and more relaxed
  • Breathing practice through breath awareness work to keep you calm and focused during birth
  • Build a mindset for a positive birthing experience
  • Bonding with baby and encouraging baby into optimum position ready for birth
  • Meet other like-minded mums-to-be due in your area

Read some of my previous mums Birth Stories to find out how classes benefited them

Friday Evening classes are being held at Montsaye Community Sports Centre at 7.45 - booking required

 

Price: £0.00

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