MummyNatal Weekly Class

6 week course designed for mums-to-be. MummyNatal doesn't teach the right or wrong way, just finding your own way

  MummyNatal weekly class

6 week term for mums-to-be

  • Mindfulness inspired techniques for labour & birthBirth Ball Exercises
  • Birth Ball Exercise for pregnancy & birth (you will need to bring your own birth ball)
  • Birth education
  • Learning how to use Vipassana, mantra, visualisation and walking meditations to help you feel calmer and more relaxed
  • Breathing practice through breath awareness work to keep you calm and focused during birth
  • Build a mindset for a positive birthing experience
  • Bonding with baby and encouraging baby into optimum position ready for birth
  • Meet other like-minded mums-to-be due in your area

Read some of my previous mums Birth Stories to find out how classes benefited them

 

 

2018 dates coming soon

Price: £0.00

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